Having the perfect beach body is motivation enough for many to jump into an exercise regimen summer. However, it can be difficult to work out in July and August oppressive heat.
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Follow these 8 tips to stay cool, safe and fit this summer:
1. Exercise early in the day before the sun is at its strongest is the best option. If you do not want to get up early to beat the heat, exercise at night after the sun begins to set.
2. If you can not avoid the peak hours of sun, go swimming!
3. Sunburn inhibit the body's ability to cool down. So protect yourself and wear sunscreen, even if it is cloudy. Aim for at least an SPF of 30.
4. Use light colors and lightweight fabrics to keep calm.
5. Join a gym. Thus, if it is too hot to run outside, you do not have to skip a workout.
6. Pop in a DVD of exercises such as Exercise InterActive. You can burn as many calories just through resistance training without having to leave the comfort of your own home or worry about the weather conditions outside.
7. Staying hydrated is very important in the summer heat. Drink every 15 minutes or so, even if you do not feel thirsty.
8. If you think you've had enough of the heat, stop. It is not required in the heat, and heat stroke can be fatal.
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Signs of heat exhaustion and heat stroke:
Signs of heat exhaustion include headache, dizziness, weakness, nausea, vomiting, cramps, excessive sweating, palpitations, confusion and even loss of consciousness. If you experience any of these symptoms, you should stop your workout and drink plenty of fluids. If untreated, heat exhaustion can quickly lead to serious consequences.
If symptoms do not improve after 30 minutes, go to a doctor immediately, as it could be a sign of heat stroke. The signs of heatstroke are more severe and include throbbing headache, lack of sweat despite the heat, red, hot and dry skin, muscle weakness or cramps, rapid and shallow breathing, changes in behavior such as confusion disorientation or staggering, convulsions or unconsciousness.
Chances are, if you are careful you should be fine. Always be aware of what your body is trying to tell, and not overdo it.
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Follow these 8 tips to stay cool, safe and fit this summer:
1. Exercise early in the day before the sun is at its strongest is the best option. If you do not want to get up early to beat the heat, exercise at night after the sun begins to set.
2. If you can not avoid the peak hours of sun, go swimming!
3. Sunburn inhibit the body's ability to cool down. So protect yourself and wear sunscreen, even if it is cloudy. Aim for at least an SPF of 30.
4. Use light colors and lightweight fabrics to keep calm.
5. Join a gym. Thus, if it is too hot to run outside, you do not have to skip a workout.
6. Pop in a DVD of exercises such as Exercise InterActive. You can burn as many calories just through resistance training without having to leave the comfort of your own home or worry about the weather conditions outside.
7. Staying hydrated is very important in the summer heat. Drink every 15 minutes or so, even if you do not feel thirsty.
8. If you think you've had enough of the heat, stop. It is not required in the heat, and heat stroke can be fatal.
http://limacard.xstratatechnology.info/ideal-results-along-with-your-excess-weight-dietary-supplement57
http://faketest.leecarroll.info/ideal-results-with-your-excess-weight-nutritional-supplement511
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Signs of heat exhaustion and heat stroke:
Signs of heat exhaustion include headache, dizziness, weakness, nausea, vomiting, cramps, excessive sweating, palpitations, confusion and even loss of consciousness. If you experience any of these symptoms, you should stop your workout and drink plenty of fluids. If untreated, heat exhaustion can quickly lead to serious consequences.
If symptoms do not improve after 30 minutes, go to a doctor immediately, as it could be a sign of heat stroke. The signs of heatstroke are more severe and include throbbing headache, lack of sweat despite the heat, red, hot and dry skin, muscle weakness or cramps, rapid and shallow breathing, changes in behavior such as confusion disorientation or staggering, convulsions or unconsciousness.
Chances are, if you are careful you should be fine. Always be aware of what your body is trying to tell, and not overdo it.
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